BEGINNERS

By In 1000m row

6 Rounds of

7 DL 80kg/45kg

14 WB

Cash Out 1000m run

TC 15'

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INTERMEDIATE

Wod in team

6 rounds of:

21 ASW

12 D.Squat Clean

TC each rounds 2'

rest 30" each rounds

TC totale 15'

WORKOUT OF THE DAY