BEGINNERS
By In 1000m row
6 Rounds of
7 DL 80kg/45kg
14 WB
Cash Out 1000m run
TC 15'
—————–
INTERMEDIATE
Wod in team
6 rounds of:
21 ASW
12 D.Squat Clean
TC each rounds 2'
rest 30" each rounds
TC totale 15'
BEGINNERS
By In 1000m row
6 Rounds of
7 DL 80kg/45kg
14 WB
Cash Out 1000m run
TC 15'
—————–
INTERMEDIATE
Wod in team
6 rounds of:
21 ASW
12 D.Squat Clean
TC each rounds 2'
rest 30" each rounds
TC totale 15'