BEGINNERS
20' Emom
5 Burp
7 Sit Up
9 Squat
—————
INTERMEDIATE
5 rounds of:
5 TTB/TTR
7 pc
12 cal row M / 9 cal row W
7 Clean Squat
5 Burp
TC 2:30 each rounds rest 1/1
BEGINNERS
20' Emom
5 Burp
7 Sit Up
9 Squat
—————
INTERMEDIATE
5 rounds of:
5 TTB/TTR
7 pc
12 cal row M / 9 cal row W
7 Clean Squat
5 Burp
TC 2:30 each rounds rest 1/1