19/05/2017

BEGINNERS

6 rounds of:

9 Pull Up

15 cal bike M/12 cal bike W

I go You go

TC 1:00 M / 1:30 W

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INTERMEDIATE

6 rounds of:

15 Thrusters M / 12 Thrusters W

9 Burpees

I go you go

TC 1:00 M/ 1:30 W