BEGINNERS

4 Rounds

27 WB

18 OH Lunge witn bumper

9 D.PC 

TC 12'

————–

INTERMEDIATE

Wod in team

By in 500m row a testa

5 rounds of:

1' max Cal Bike M  + 1' max rep di DU

cash out 500m run

TC 15'

WORKOUT OF THE DAY