16/05/2017

BEGINNERS

I go you go

5 rounds of

15 cal Row (rest time mentre lavora il compagno, tecnica DU)

rest 2'

5 rounds of

15 cal bike (rest time mentre lavora il compagno, burepees)

—————

INTERMEDIATE

7 rounds of:

8 Clean Squat

250m Run

TC 18'