BEGINNERS
4 Rounds of
21 ASW
15 Burpees
400m run
rest 1' each rounds
TC 20'
—————
INTERMEDIATE
Amrap 12'
5 Hspu/7 Push Up
10 TTB/15 KTE
15 Squat
BEGINNERS
4 Rounds of
21 ASW
15 Burpees
400m run
rest 1' each rounds
TC 20'
—————
INTERMEDIATE
Amrap 12'
5 Hspu/7 Push Up
10 TTB/15 KTE
15 Squat