13/05/2017

BEGINNERS

4 rounds of

15 KTE/ 10 TTB

12 Thrusters

15 Cal row

12 Thrusters

15 KTE/ 10 TTB

TC 3' each rounds rest 3 ' each rounds

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INTERMEDIATE

Amrap 15'

12 Pistol/ close leg squat

9 BJ over

5m hsw/3 Wall Walk completo