BEGINNERS
4 rounds of
7 DL
14 Push Up
21 BJ
TC 10'
—————
INTERMEDIATE
4 Rounds
15 Cal bike
8 Burpees
I go you go
rest 2'
4 rounds of
15 cal Row
3 bmu / 6 ctb / 8 pull up
I go you go
BEGINNERS
4 rounds of
7 DL
14 Push Up
21 BJ
TC 10'
—————
INTERMEDIATE
4 Rounds
15 Cal bike
8 Burpees
I go you go
rest 2'
4 rounds of
15 cal Row
3 bmu / 6 ctb / 8 pull up
I go you go