BEGINNERS

4 rounds of

7 DL

14 Push Up

21 BJ

TC 10'

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INTERMEDIATE

4 Rounds 

15 Cal bike

8 Burpees 

I go you go

rest 2'

4 rounds of

15 cal Row

3 bmu / 6 ctb / 8 pull up

I go you go

WORKOUT OF THE DAY