BEGINNERS
4 rounds of
15 Cal Bike
10 Burpees
250m run
TC 3' each rounds / rest 2' each rounds
————-
INTERMEDIATE
wod in team
By in 50 WB (25 a testa ma totali per uno sono 50)
5 rounds of
7 PC
15 ASW
Cash Out 50 WB (25 a testa ma totali per uno sono 50)
TC 16'