BEGINNERS

4 rounds of

15 Cal Bike

10 Burpees

250m run

TC 3' each rounds / rest 2' each rounds

————-

INTERMEDIATE

wod in team

By in 50 WB (25 a testa ma totali per uno sono 50)

5 rounds of 

7 PC

15 ASW

Cash Out 50 WB (25 a testa ma totali per uno sono 50)

TC 16'

WORKOUT OF THE DAY