BEGINNERS
Amrap 15'
5 Pull Up
10 Sit Up
20 Jumping Lunge
————-
INTERMEDIATE
5 Rounds of
20 D.Snatch
10 Burpees target
15 Cal Bike M / 12 Cal Bike W
TC 15'
BEGINNERS
Amrap 15'
5 Pull Up
10 Sit Up
20 Jumping Lunge
————-
INTERMEDIATE
5 Rounds of
20 D.Snatch
10 Burpees target
15 Cal Bike M / 12 Cal Bike W
TC 15'