BEGINNERS
TC 8'
4 rounds of:
21 cal Row
15 BJ
rest 2'
TC 8'
4 rounds of
250m run
9 Pull Up
————-
INTERMEDIATE
wod in team
7 rounds of
I go you go
12 TTR/TTB M – 9 TTR/TTB W
10 PC
BEGINNERS
TC 8'
4 rounds of:
21 cal Row
15 BJ
rest 2'
TC 8'
4 rounds of
250m run
9 Pull Up
————-
INTERMEDIATE
wod in team
7 rounds of
I go you go
12 TTR/TTB M – 9 TTR/TTB W
10 PC