06/05/2017

BEGINNERS

TC 8'

4 rounds of:

21 cal Row

15 BJ

rest 2'

TC 8'

4 rounds of

250m run

9 Pull Up

————-

INTERMEDIATE

wod in team 

7 rounds of

I go you go

12 TTR/TTB M – 9 TTR/TTB W

10 PC