05/05/2017

BEGINNER

 6-9-12-18-12-9-6

fs + burpees facing bar

t.c. 18'

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INTERMEDIATE

Wod in team

TC 6' : 

80 cal row (40 a testa) M

70 cal row (35 a testa) W

Rest 2'

TC 6':

60 cal bike (15 a testa) M

48 cal bike (12 a testa) W

Rest 2'

TC 6'

1000m run