BEGINNERS
Wod in team
TC 6' :
80 cal row (40 a testa) M
70 cal row (35 a testa) W
Rest 2'
TC 6':
60 cal bike (15 a testa) M
48 cal bike (12 a testa) W
Rest 2'
TC 6'
1000m run
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INTERMEDIATE
4 Rounds of
5 Hspu
10 ghd
15 WB
20 ASW
TC 2:30' rest 1' each rounds