BEGINNER
10'AMRAP
15 bj overù
15 asw
2' rest
10' AMRAP
15 ktc
15 bumpers snatch
———————————-
INTERMEDIATE
14' AMRAP
15 cal Row
20 sj
15 GHD sit up
30" rest each round
BEGINNER
10'AMRAP
15 bj overù
15 asw
2' rest
10' AMRAP
15 ktc
15 bumpers snatch
———————————-
INTERMEDIATE
14' AMRAP
15 cal Row
20 sj
15 GHD sit up
30" rest each round