BEGINNER
1 km row + max rep burpees over the erg
tc 6'
2' rest
AMRAP 6'
200m run 15/12 cal bike
rest 2'
6' AMRAP
70 du/150 su 1' plank
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INTERMEDIATE
work in pairs
10 RND
3 clean squat t&g (per ognuno) 75%
rest 45" each round
rest 3'
80 push up synchro