BEGINNER
18' EMOM
odd 12 Db power clean
even 21 r. swing
—————————————-
INTERMEDIATE
for time
21-15-9
ohs/ burpees over the bar/ pull up
BEGINNER
18' EMOM
odd 12 Db power clean
even 21 r. swing
—————————————-
INTERMEDIATE
for time
21-15-9
ohs/ burpees over the bar/ pull up