EGINNER
50 air squat
————
5 RND
9 prop. hspu
15 rr
21 sit up
—————
50 air squat
——————————————
INTERMEDIATE
18' EMOM
70% sp
odd 5 sp — rest time max rep sdhp
even rest
EGINNER
50 air squat
————
5 RND
9 prop. hspu
15 rr
21 sit up
—————
50 air squat
——————————————
INTERMEDIATE
18' EMOM
70% sp
odd 5 sp — rest time max rep sdhp
even rest