WOD IN TEAM 2 persone

TC 5' 100 cal bike M / 80 cal bike W (10 a testa)

rest 1'

TC 5' 100 D Snatch 20kg M / 15kg W (10 a testa)

rest 1'

TC 5' 100 Thrusters 30kg M / 20Kg W (10 a testa)

rest 1'

TC 5' 100 OH Lunge with Bumpers 20kg M / 10kg W (10 a testa)

WORKOUT OF THE DAY