BEGINNERS
10' amrap
7 Burpees
14 ASW
each 2 rounds 5 bj over
—————-
Chelsea
30' EMOM
5 Pull Up
10 Push Up
15 Squat
BEGINNERS
10' amrap
7 Burpees
14 ASW
each 2 rounds 5 bj over
—————-
Chelsea
30' EMOM
5 Pull Up
10 Push Up
15 Squat