21/04/2017

BEGINNERS

20' amrap

6 TTB/KTE

8 Squat jump

10 Jumping Lunge

rest 30" each rounds

Target 15 rounds

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INTERMEDIATE

4 Rounds of

9 Sit Up with MB 9kg/6kg

12 wb

200m run with MB

12 WB

9 Sit Up with MB

TC 3' each rounds rest 3 each rounds