BEGINNERS
7' amrap
9 BJ
12 cal Row
rest 2'
7' amrap
9 Push Up hand Release
12 Bike
—————
INTERMEDIATE
3 rounds of:
7' TC each rounds
400m run + rest time Plank
rest 2'
BEGINNERS
7' amrap
9 BJ
12 cal Row
rest 2'
7' amrap
9 Push Up hand Release
12 Bike
—————
INTERMEDIATE
3 rounds of:
7' TC each rounds
400m run + rest time Plank
rest 2'