BEGINNERS
21 – 18 – 15 – 12 – 9 – 6
WB 9/6 kg & PC 45/25kg
TC 12'
—————
INTERMEDIATE
6 Rounds of
15 ASW
12 Pull Up
9 Cal Row
TC 14'
BEGINNERS
21 – 18 – 15 – 12 – 9 – 6
WB 9/6 kg & PC 45/25kg
TC 12'
—————
INTERMEDIATE
6 Rounds of
15 ASW
12 Pull Up
9 Cal Row
TC 14'