18/04/2017

Beginners
7' amrap
5 burp
7 fs from ground
9 cal row

Rest 2'

7' amrap
5 pull ups
7 asw
200m run

——–

Intermediate
5 rounds of
10 bj
12 cal bike m / 10 cal bike w
200m run
15 ghd

Rest 2' each rounds
Tc 3' each round