Beginners
7' amrap
5 burp
7 fs from ground
9 cal row
Rest 2'
7' amrap
5 pull ups
7 asw
200m run
——–
Intermediate
5 rounds of
10 bj
12 cal bike m / 10 cal bike w
200m run
15 ghd
Rest 2' each rounds
Tc 3' each round
Beginners
7' amrap
5 burp
7 fs from ground
9 cal row
Rest 2'
7' amrap
5 pull ups
7 asw
200m run
——–
Intermediate
5 rounds of
10 bj
12 cal bike m / 10 cal bike w
200m run
15 ghd
Rest 2' each rounds
Tc 3' each round