BEGINNERS

4 rounds of

rest 1/1 TC 3' each rounds

7 Burp. To bj

9 TTB / TTR

12 Cal Row

9 TTB / TTR

7 Burp. to BJ

——————–

INTERMEDIATE

4 rounds of

rest 1/1 TC 3' each rounds

21 FS a 35kg M / 20kg W

15 PS 35kg M / 20kg W

9 Burpees

6 V-UP

WORKOUT OF THE DAY