BEGINNERS
EMOM 16'
ODD 14 Dumbbel Snatch alternati
EVEN 14 OH Lunge with Bumpers
———————-
INTERMEDIATE
1000m row
100 squat
1000m bike
100 du/ su
TC 17'
BEGINNERS
EMOM 16'
ODD 14 Dumbbel Snatch alternati
EVEN 14 OH Lunge with Bumpers
———————-
INTERMEDIATE
1000m row
100 squat
1000m bike
100 du/ su
TC 17'