BEGINNERS
5 rounds of
9 Burpees + 12 Pull Up + 15 WB
TC 12'
————–
INTERMEDIATE
6 rounds of:
15 ASW 24kg / 16kg + 6 Burpee Dumbell Box Carry-Over
I go you go
TC 20'
BEGINNERS
5 rounds of
9 Burpees + 12 Pull Up + 15 WB
TC 12'
————–
INTERMEDIATE
6 rounds of:
15 ASW 24kg / 16kg + 6 Burpee Dumbell Box Carry-Over
I go you go
TC 20'