BEGINNERS
8 rounds
15 Cal Bike 500W m / 350W w
200m Run recupero
—————–
INTERMEDIATE
6 rounds of
Wod in team
21 cal row
12 Dumbbell Thrusters
I go you go
nel tempo di rest sit up
BEGINNERS
8 rounds
15 Cal Bike 500W m / 350W w
200m Run recupero
—————–
INTERMEDIATE
6 rounds of
Wod in team
21 cal row
12 Dumbbell Thrusters
I go you go
nel tempo di rest sit up