WOD
Wod in team
step 1 max rep in 5' of: Sincro PC 40kg M / 25kg W + Sincro FS
rest 2'
step 2 amrap 5' I go You Go
5 pp with dumbbell + 7 Burpees + 9 ASW
rest 2'
step 3 TC 5'
30 cal row M / 25cal row W + 12 Dumbbell snatch 22,5 kg M / 15kg W (quando finisce uno parte l'altro)