BEGINNERS
4 rounds of
7 burpees target
9 wb
12 cal bike M / 10 cal bike W
9 wb
7 burpees target
TC 3' rest 3' each rounds
———-
INTERMEDIATE
14' amrap
7 Burpees to BJ
9 Push Up hand release
12 Squat jump
BEGINNERS
4 rounds of
7 burpees target
9 wb
12 cal bike M / 10 cal bike W
9 wb
7 burpees target
TC 3' rest 3' each rounds
———-
INTERMEDIATE
14' amrap
7 Burpees to BJ
9 Push Up hand release
12 Squat jump