07/04/2017

Apr 6, 2017 | W.O.D.

BEGINNERS

7' amrap

5 PC + 9 BJ

rest 1'

7' amrap

6 Thrusters + 6 Pull Up

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INTERMEDIATE

7' Amrap

5 Hspu + 9 cal row

rest 1'

7' Amrap

5 T2 ring + 7 cal bike

WORKOUT OF THE DAY