06/04/2017

BEGINNERS

200m run

15 GHD

400m run

12 Burpees

600m run

15 cal bike

800m run

TC 16'

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INTERMEDIATE

Dead by Thrusters

10' Emom

3 Thrusters each minutes from ground

incrementa il carico ogni rounds fino ad arrivare al tuo 85%

start 40 kg