BEGINNERS

3 rounds of

21 WB + 12 cal BIKE

tc 1:30 each rounds rest 1/1

rest 1'

3 rounds of

9 PC + 200m run

tc 2.00 each rounds rest 1'

————–

INTERMEDIATE

6 rounds

9 PS 30kg / 20kg + 400m run

TC 18'

WORKOUT OF THE DAY