BEGINNERS
3 rounds of
21 WB + 12 cal BIKE
tc 1:30 each rounds rest 1/1
rest 1'
3 rounds of
9 PC + 200m run
tc 2.00 each rounds rest 1'
————–
INTERMEDIATE
6 rounds
9 PS 30kg / 20kg + 400m run
TC 18'
BEGINNERS
3 rounds of
21 WB + 12 cal BIKE
tc 1:30 each rounds rest 1/1
rest 1'
3 rounds of
9 PC + 200m run
tc 2.00 each rounds rest 1'
————–
INTERMEDIATE
6 rounds
9 PS 30kg / 20kg + 400m run
TC 18'