02/04/2017

WOD

Intervall WOD max rep of:

4 rounds of

1' Sumo dead lift High Pull 40kg M / 25kg W

20" rest

1' Shoulder Press with 2 kett 8-12kg M / 6kg W

20" rest

1' WB 9kg M / 6kg W

20" rest

1' max cal bike

2' rest each rounds