BEGINNERS
4 Rounds of
9 Pull Up
12 Dumbbell Clean
TC 1' each rounds rest 1'
rest 2'
4 Rounds of
9 Box Jump
12 Dumbbell Thrusters
TC 1' each rounds rest 1'
—————
INTERMEDIATE
Wod in team:
2x 40 Cal M / 30 cal W Bike + Time DU/SU TC 8'
rest 1'
1600 m run TC 8'