30/03/2017

BEGINNERS

Wod in team:

2x 40 Cal M / 30 cal W Bike + Time DU/SU TC 8'

rest 1'

1600 m run TC 8'

———-

INTERMEDIATE

4 rounds of

9 TTB

12 FS da grounds

15 Cal row

12 FS

9 TTB

TC 3' each rounds rest 3' each rounds