BEGINNERS
Amrap 16'
start with 10 WB & 4 PC
ogni 2 rounds aumenta di 2 rep
————
INTERMEDIATE
Amrap 15'
5 HSPU
7 BJ
9 Sit Up
BEGINNERS
Amrap 16'
start with 10 WB & 4 PC
ogni 2 rounds aumenta di 2 rep
————
INTERMEDIATE
Amrap 15'
5 HSPU
7 BJ
9 Sit Up