BEGINNERS
4 rounds of
21 cal Bike + 400m Run
—————
INTERMEDIATE
3 Rounds of
9 Pull Up
12 DL 80kg / 50kg
15 GHD
21 WB
TC 3' each rounds rest 1/1
+39 0651531498
crossfitarea51@gmail.com
BEGINNERS
4 rounds of
21 cal Bike + 400m Run
—————
INTERMEDIATE
3 Rounds of
9 Pull Up
12 DL 80kg / 50kg
15 GHD
21 WB
TC 3' each rounds rest 1/1