BEGINNERS

4 rounds

9 Burpees

12 D. Snatch

15 cal row

12 D. Snatch

9 Burpees

TC 3' each rounds rest 1/1

———–

INTERMEDIATE

400m run

21 Thrusters

400m run

15 Thrusters

400m run

9 Thrusters

400m run

6 Thrusters

TC 14'

WORKOUT OF THE DAY