20/03/2017

Mar 19, 2017 | W.O.D.

BEGINNERS

Amrap 20'

5 BJ

10 Burpees

15 Squat

20 Sit Up

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INTERMEDIATE

EMOM 16'

ODD 4 HPC + 6 FS + 4 PJ 

EVEN Rest

WORKOUT OF THE DAY