17/03/2017

BEGINNERS

4 Rounds of

12 Squat jump

16 Dumbbell Snatch

12 cal Bike

16 OH Lunge with Dumbbell

12 Burpees

TC 3:30 each rounds rest 1/1

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INTERMEDIATE

15' amrap

5 Bj over

10 Pistol

15 KTE

each 2 rounds 5 burpees