16/03/2017

BEGINNERS

200m run

1' row

400 m run

1' DU/SU

600m run

1' Bike

rest 1'

Repeat 

TC 20'

————–

INTERMEDIATE

7 rounds of

3 BMU / 6 CTB / 9 Pull Up / 12 RR

15 Squat 

200m run

TC 15'