14/03/2017

BEGINNERS

3 rounds of

10 Pull Up / 15 J.Pull Up o RR

10 Cal Bike

10 Burpees

200m Run

TC 3' each rounds rest 3'

—————

INTERMEDIATE

4 rounds of

7 TTB

9 CS 40 kg / 30kg

12 cal row

9 CS 

7 TTB

TC each round 3' rest 3' each rounds