BEGINNERS
EMOM 14'
ODD 7 CJ
EVEN 14 ASW
—————-
INTERMEDIATE
6 rounds of
12 Dumbbell Thrusters
15 cal BIke
Y go You GO
BEGINNERS
EMOM 14'
ODD 7 CJ
EVEN 14 ASW
—————-
INTERMEDIATE
6 rounds of
12 Dumbbell Thrusters
15 cal BIke
Y go You GO