BEGINNERS

4 rounds of:

20 D. Snatch

15 WB

10 GHD

TC 3' each rounds rest 3'

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INTERMEDIATE

5 Rounds of

3 BMU / 5 CTB / 6 Pull Ups

9 Burpees to BJ

12 cal Bike

TC 1:30 each rounds rest 1/1

WORKOUT OF THE DAY