BEGINNERS
2 rounds of
2' bike
1' rest
2' Plank
1' Rest
2' GHD
1' rest
2' ROW
——————
INTERMEDIATE
4 Rounds of
2 complex of:
6 DL
4 PC
2 Thrusters
TC 2' each rounds rest 1/1
BEGINNERS
2 rounds of
2' bike
1' rest
2' Plank
1' Rest
2' GHD
1' rest
2' ROW
——————
INTERMEDIATE
4 Rounds of
2 complex of:
6 DL
4 PC
2 Thrusters
TC 2' each rounds rest 1/1