BEGINNERS

3 rounds of

9 BJ

4 WW 

15 cal row

4 WW

9 BJ

TC 3' each rounds rest 1/1

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INTERMEDIATE 

21 – 18 – 15 – 12 – 9 – 6 – 3

DL 80kg / 45kg & Pull Up

TC 10'

WORKOUT OF THE DAY