BEGINNERS
EMOM 14
ODD 12 SDHP
EVEN 15 WB
———
INTERMEDIATE
TC 4'
500m row + rest time max rep burpees
rest 4'
TC 4'
the number of burpees the first step + 500m row
rest 4'
cash out 400m run
BEGINNERS
EMOM 14
ODD 12 SDHP
EVEN 15 WB
———
INTERMEDIATE
TC 4'
500m row + rest time max rep burpees
rest 4'
TC 4'
the number of burpees the first step + 500m row
rest 4'
cash out 400m run