BEGINNERS
2 rounds each 4′
12 Push up hand release
9 Squat Clean
rest time rest x 4 rounds
——————-
INTERMEDIATE
Work in team
100 WB (25 a testa)
100 Weight GHD (25 a testa)
100 ASW (25 a testa)
TC 14′
BEGINNERS
2 rounds each 4′
12 Push up hand release
9 Squat Clean
rest time rest x 4 rounds
——————-
INTERMEDIATE
Work in team
100 WB (25 a testa)
100 Weight GHD (25 a testa)
100 ASW (25 a testa)
TC 14′