27/02/2017

BEGINNERS

4 rounds of

9 D.Thrusters

3 Rope Climb (partenza da terra)

9 cal bike

I Go You Go

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INTERMEDIATE

12' amrap

12 J.Pull Up / 9 Pull Up / 6 CTB / 4 Bar MU

12 Squat / 12 Pistol

12 Push Up / 9 hspu kipping / 6 hspu strict