Skill di Snatch
WOD 1
wod in team 2 person
6 PS 40kg / 25kg
9 cal Bike
12 WB
One person complete 1 rounds and change with secon person for 10 rounds total
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WOD 2
wod in team 2 person
50 Push Up hand release synchro
50 Lunge total in synchro
50 V-up in synchro
50 mbc in synchro
50 kte synchro